A Garden of Delight

Today I finally worked through an issue and let go of a lingering pain. The story is that a certain someone, a significant person in my life, some time ago made a hurtful statement as to the substance of my life. I took it to heart and fed on the anger resulting from the fear that there was an element of truth to the statement. I was energized by the anger, which helped me take some actions I needed to take at the time, but the anger has long ago dissipated and I was left with this sort of wearisome and obstructing billboard in my mind where I had pasted up the words of degradation in bold print. Today I stripped the billboard, tore it down, marked off a garden plot and created an affirmation of my choosing, "My life is a garden of delight."

I already have fertilizer, so it won't be long before I'll be ready to plant.

image from outsider-artists.net

Like Poetry

image from outsider-artists.net

The following is a quote about the Fast that I just copied from bahaimosaic.blogspot.com. It is so poetic and speaks to my heart of the healing nature of the Fast. The line breaks are mine.

He chose our hearts
and asked of us
surrender
of the ancient hurts,
the active fears
and failings
with which we wound each other
and mar the splendid unity
we seek in Faith.

Can we find strength
and will
to cancel out
the caustic criticisms,
the long-embroidered slights,
the outraged pride,
the unexplained hostility,
the bitterness
of ingrown loneliness,
the cruel-edged perfection
with which we weigh each other?

These are the heavy weights
which ground our spirits
and our prayers.

National Spiritual Assembly of the Baha'is of the United States, 1950

Let me remember, "He chose our hearts..."

Fear

Here are a couple of quotes I've seen recently that have reminded me of an insight a colleague shared with me some years ago.

"Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." ~Yoda from Star Wars

"Named must your fear be before banish it you can." ~Yoda from Star Wars

It's a bit hard to explain the insight, but I can explain the process and remind myself that it works. Whenever confronted by some situation where a person seems to come up against you in anger, ask yourself, "What is the fear?"

This might apply to my own fear or the fear of the other person. When I can identify it, then I can deal with it and take appropriate action (or non-action). Always, my response must be from a position of compassion. When I do this stressful situations often dissipate.